Your body has PCOS.
Your meal plan
should know that.
AI-generated. Hormone-aware. Personalised to you.
Most meal plans ignore insulin resistance. HerMeal is built around it — high protein, low GI, fasting-aware, and tailored to your exact PCOS profile. A complete 5-day plan with recipes and a grocery list, ready in 90 seconds. No expensive powders — common supermarket ingredients only.
✓ Free forever · No credit card, ever · 2 minutes
Not ready?
Nutritional estimates only · Not medical advice · Always consult your dietitian
Go deeper for $19
- 10-chapter PDF: insulin resistance, fasting windows & micronutrients
- Full 7-day PCOS meal plan with macros included in the guide
- Comes with a free 30-day HerMeal app trial
One-time PDF · Instant delivery · Trial requires card · Cancel before day 31
"I tried everything and nothing worked. HerMeal was the first thing that actually addressed the root cause. Now I feel fuller, less bloated — and I'm losing weight combined with exercise."
Women with PCOS aren't eating too much. They're eating the wrong things for their hormones.
HerMeal plans every meal around insulin resistance, not just calories — because that's what PCOS actually requires.
How it works
From zero to a PCOS plan in 90 seconds
A short wizard collects everything the AI needs. Then it builds your complete week — macros, meals, recipes, and grocery list — from scratch.
Tell us about your PCOS
Calorie goal, fasting window, protein target, PCOS/PMOS profile type, preferred proteins, dietary restrictions, food dislikes, and cooking time. One question at a time — takes about 90 seconds.
AI builds your full week
A complete Mon–Fri plan with PCOS-tuned macros (high protein, low GI, high fibre), step-by-step recipes, and a consolidated grocery list. Built from scratch for your exact profile, every time.
Eat, track, and regenerate
Log your meals in the calorie counter, ask the AI Coach questions about your plan, swap meals you don't want, and regenerate whenever you're ready for a new week.
What's included
Everything a PCOS diet
actually requires
Built around your targets
Higher protein, lower-GI carbs, and 25g+ fibre are the nutritional levers most commonly used to support insulin sensitivity in PCOS — and every plan is built around the targets you set.
Fasting-window aware
16:8, 18:6, 20:4 or no fasting — every meal is scheduled around your eating window. Not a generic three-meals-a-day structure that ignores when you actually eat.
Your PCOS type, your plan
Insulin resistance, lean PCOS, inflammatory, post-pill, fertility-focused — the AI adjusts the nutritional approach to match what your body actually needs right now.
Recipes + smart grocery list
Step-by-step recipes and one consolidated weekly grocery list. The AI reuses a tight set of 20–25 ingredients across your whole week — you use everything you buy, nothing goes to waste.
💰 One shop. Zero waste.AI Coach built in
Ask questions about your plan, request substitutions, or get guidance on eating out. The AI Coach knows your full profile and plan — it's not a generic chatbot.
Every restriction respected
Dairy-free, gluten-free, halal, kosher, nut-free, vegetarian — the AI respects every restriction you set. If you can't eat it, it won't appear anywhere in your plan.
The app
Your whole PCOS toolkit, in one place
Weekly meal plan, full recipes, grocery list, calorie counter with PCOS targets, and an AI coach — all connected to your profile. No jumping between apps.
No chef skills needed
Recipes written for real life, not a cooking show
Every meal breaks down into up to 6 clear steps, written like a knowledgeable friend explaining over text. You know exactly what to do, in what order, and when it's ready.
Why this exists
I built HerMeal for my wife, who has PCOS. Every app we tried treated her like anyone trying to lose weight — calories in, calories out, no real understanding of insulin resistance or how PCOS actually works. I spent months learning the nutritional science and built what she actually needed. She's been using it ever since.
— Matthew, founder of HerMeal
Pricing
Simple, honest pricing.
7-day free trial on both plans. No charge until day 8 — cancel any time.
Basic
Full Mon–Friday plans with tweaks and AI coaching built in.
- Full Mon–Fri week, every plan
- 5 plan credits/month
- 2 tweaks per plan included
- Meal swaps
- 10 AI Coach messages/day
- Calorie + nutrient tracker
- Wellness log + heatmap
- Past plans saved
- 🔒 Fridge meals (Pro only)
Every plan you generate comes with 2 tweaks — use them whenever you want. They refresh with every new plan and don't come out of your 5 plan credits.
7-day free trial · 3 plans during trial · no charge until day 8
Pro
The full experience — more plans, more tweaks, more AI.
- Full Mon–Fri week, every plan
- 8 plan credits/month
- 4 tweaks per plan included
- Meal swaps
- 25 AI Coach messages/day
- Fridge meals — instant meal from what you have
- Calorie + nutrient tracker
- Wellness log + heatmap
- Past plans saved
- Cancel any time — no questions asked
Every plan you generate comes with 4 tweaks — use them whenever you want. They refresh with every new plan and don't come out of your 8 plan credits.
7-day free trial · 3 plans during trial · no charge until day 8
Not ready to commit?
"HerMeal exists for the gap between 'I know I should eat better for my PCOS' and 'I can afford a weekly dietitian.' We make eating for your hormones simpler — not effortless, but simpler."
Not a medical service · Not a diagnosis or treatment for PCOS · Macro values are AI-estimated · Always consult your doctor or dietitian before making significant dietary changes
FAQ
Frequently Asked Questions
Everything you're wondering before you start.
Stop piecing together
PCOS advice from everywhere.
Get a complete, personalised Mon–Wed plan in 90 seconds — built around your hormones, your restrictions, and your goals. Free, no card needed.
Free account · no card · 3-day plan included · Card required only for the 7-day full week trial
