Stop guessing
what to eat.
Your PCOS & PMOS plan,
built in 90 seconds.
The AI PCOS meal plan generator built for hormonal health.
High protein, low GI, fasting-aware — personalized to your hormones, restrictions, and goals. No dietitian required.
Nutritional estimates only · Not medical advice · Always consult your dietitian
Counting calories alone doesn't address PCOS or PMOS. HerMeal targets the root.
Insulin resistance, not just the number — that's what we're built around.
How it works
From quiz to plan in 90 seconds
One short wizard — your calorie goal, fasting window, restrictions, and PCOS profile. Then your plan is ready.
Tell us about you
Calorie goal, fasting window, protein target, PCOS profile, preferred proteins, dietary restrictions, food dislikes, and cooking time. One question per screen — takes about 90 seconds.
AI builds your plan
Our AI generates a complete 5-day plan (Monday to Friday) with PCOS-specific macros, step-by-step recipes, and a grocery list — ready in 90 seconds.
Eat and regenerate
Follow the plan, print the grocery list, regenerate whenever you want. Every plan is built around your profile.
What's included
Everything a PCOS
diet actually needs
PCOS-specific macros
Every plan targets your protein goal, aims to keep net carbs under 50g, and prioritises 25g+ fiber — the targets that address insulin resistance.
Fasting-window aware
16:8, 18:6, 20:4 or no fasting — every meal is timed around your eating window, not a generic three-meal-a-day structure.
Built for your profile
Insulin resistance, lean PCOS, inflammation, fertility, energy — the AI adjusts the nutritional approach based on your specific situation.
Recipes + smart grocery list
Step-by-step recipes and one weekly grocery list. The AI cross-utilises a tight capsule of 20–25 ingredients across every meal — you use 100% of what you buy, nothing rots, costs stay low.
💰 One shop. Zero waste.Up to 8 plans per month
Regenerate any time with the same settings or adjust your profile. Up to 8 fresh plans every month, each one built from scratch.
Fully restriction-aware
Dairy-free, gluten-free, halal, kosher — the AI respects every restriction you set. If you can't eat it, it won't be in your plan.
The app
Everything you need, in one place
Your weekly plan, full recipes, grocery list, nutrient tracking, and an AI coach — all built around your PCOS/PMOS profile.
No chef skills required
Recipes anyone can actually follow
Every meal breaks down into 3–5 clear steps — written like a knowledgeable friend explaining over text. You'll know exactly what to do, in what order, and when it's done.
Pricing
Simple, honest pricing.
Start free. Upgrade when you're ready.
Free
No card needed. See what HerMeal can do before you commit.
- Mon–Wed plan only
- Up to 2 plans total
- All PCOS/PMOS profile types
- Full recipes + grocery list
- 🔒 Full Mon–Fri week
- 🔒 Calorie counter & tracker
- 🔒 Tweaks, swaps, AI coach
Basic
Full Mon–Friday plans with tweaks and AI coaching built in.
- Full Mon–Fri week, every plan
- 5 plan credits/month
- 2 tweaks per plan included
- Meal swaps
- 7 AI Coach messages/day
- Calorie + nutrient tracker
- Wellness log + heatmap
- Past plans saved
- 🔒 Fridge meals (Pro only)
Every plan you generate comes with 2 tweaks — use them whenever you want. They refresh with every new plan and don't come out of your 5 plan credits.
7-day free trial · card required · no charge until day 8
Pro
The full experience — more plans, more tweaks, more AI.
- Full Mon–Fri week, every plan
- 8 plan credits/month
- 4 tweaks per plan included
- Meal swaps
- 15 AI Coach messages/day
- Fridge meals — instant meal from what you have
- Calorie + nutrient tracker
- Wellness log + heatmap
- Past plans saved
- Cancel any time — no questions asked
Every plan you generate comes with 4 tweaks — use them whenever you want. They refresh with every new plan and don't come out of your 8 plan credits.
7-day free trial · card required · no charge until day 8
Honest expectations
What HerMeal is — and isn't
HerMeal is a nutrition tool. Here's exactly what that means.
- A personalised AI meal planning tool for women with PCOS and PMOS
- Built on evidence-supported nutrition principles — high protein, low-GI carbs, high fibre
- A way to save hours of meal planning and grocery list writing every week
- A source of recipe ideas tailored to your fasting window and dietary needs
- An educational tool to help you understand hormone-supportive eating
- A convenient, affordable alternative to spending hours researching what to eat
- Private by design — your health data is never sold or shared with third parties
- Not a medical service, and not a replacement for your doctor or dietitian
- Not a diagnosis or treatment for PCOS, PMOS, or any condition
- Not personalised medical or clinical nutrition advice
- Not a guarantee of any specific health outcome or weight result
- Not a substitute for professional care if you are pregnant, trying to conceive, or managing other conditions
- Not staffed by licensed medical practitioners or registered dietitians
We're here to make eating for your hormones easier and less overwhelming. Like all AI tools, HerMeal can make mistakes — always use your judgement and consult a healthcare professional for medical concerns.
FAQ
Frequently Asked Questions
Everything you're wondering before you start.
Your hormones deserve
better than guesswork
Create a free account and get your personalised Mon–Wed plan in 90 seconds — no card needed.
Free account · no card · 3-day plan included · Card required only for the 7-day full trial
