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PCOS Nutrition
Decoded

The science behind eating for insulin resistance — 10 chapters, a 7-day PCOS meal plan, and a grocery list.

PCOS Nutrition Decoded — HerMeal guide cover
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Your personalised PCOS meal plan + AI Coach — a promo code is sent in your delivery email.
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What's inside

10 chapters that explain the why,
not just the what

Most PCOS nutrition advice skips the mechanism. This guide explains why certain foods help — and why others you think are healthy are quietly making things worse.

Chapter 1
What PCOS actually is — the insulin connection most doctors skip
Chapter 2
Why most meal plans fail for PCOS (and what works instead)
Chapter 3
The three numbers that matter: protein, fibre, net carbs
Chapter 4
The glycaemic index explained properly — and why GI alone misleads you
Chapter 5
Fasting windows: who benefits, who should be cautious, which to start with
Chapter 6
The foods that work — and the mechanism behind each one
Chapter 7
The foods to limit — including the "healthy" ones that worsen PCOS
Chapter 8
A real sample day with macros and meal structure
Chapter 9
The micronutrients PCOS depletes — and how to replenish them
Chapter 10
A week-by-week change hierarchy so it doesn't feel overwhelming
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Bonus included

7-Day PCOS Meal Plan
+ Grocery List

A complete week of PCOS-optimised meals — breakfasts, lunches, dinners, and snacks — with macros calculated and a ready-to-print grocery list.

Who this is for

Written for women who want to understand what they're eating

This isn't a list of rules. It's a framework you can use forever — and adapt as your body changes.

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Recently diagnosed with PCOS
You've been told to "eat low carb" with no explanation. This guide tells you exactly why — and what low carb actually means for your body.
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Struggling with weight despite eating well
PCOS makes standard calorie advice fail. This explains the insulin mechanism behind that, and what to change.
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Managing PCOS without medication
Diet is the most evidence-backed intervention for PCOS. This guide gives you the research behind every recommendation.
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Already on a plan but not seeing results
The issue is usually fibre, food sequencing, or hidden GI spikes from "healthy" foods. Chapter 7 is for you.

PCOS Nutrition Decoded

10 chapters · 7-day meal plan · grocery list · instant PDF delivery
One-time $19 — yours forever. Includes a free 30-day HerMeal trial.

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