Your body has PCOS.
Your meal plan
should know that.
AI-generated. Hormone-aware. Personalised to you.
Most meal plans ignore insulin resistance. HerMeal is built around it — high protein, low GI, fasting-aware, and tailored to your exact PCOS profile. A complete 5-day plan with recipes and a grocery list, ready in 90 seconds. No expensive powders — common supermarket ingredients only.
No credit card required · Takes under 2 minutes
Nutritional estimates only · Not medical advice · Always consult your dietitian
Women with PCOS aren't eating too much. They're eating the wrong things for their hormones.
HerMeal plans every meal around insulin resistance, not just calories — because that's what PCOS actually requires.
How it works
From zero to a PCOS plan in 90 seconds
A short wizard collects everything the AI needs. Then it builds your complete week — macros, meals, recipes, and grocery list — from scratch.
Tell us about your PCOS
Calorie goal, fasting window, protein target, PCOS/PMOS profile type, preferred proteins, dietary restrictions, food dislikes, and cooking time. One question at a time — takes about 90 seconds.
AI builds your full week
A complete Mon–Fri plan with PCOS-tuned macros (high protein, low GI, high fibre), step-by-step recipes, and a consolidated grocery list. Built from scratch for your exact profile, every time.
Eat, track, and regenerate
Log your meals in the calorie counter, ask the AI Coach questions about your plan, swap meals you don't want, and regenerate whenever you're ready for a new week.
What's included
Everything a PCOS diet
actually requires
Insulin resistance first
Every plan targets high protein, keeps net carbs under 50g, and prioritises 25g+ fibre — the nutritional levers that directly address the insulin resistance driving most PCOS symptoms.
Fasting-window aware
16:8, 18:6, 20:4 or no fasting — every meal is scheduled around your eating window. Not a generic three-meals-a-day structure that ignores when you actually eat.
Your PCOS type, your plan
Insulin resistance, lean PCOS, inflammatory, post-pill, fertility-focused — the AI adjusts the nutritional approach to match what your body actually needs right now.
Recipes + smart grocery list
Step-by-step recipes and one consolidated weekly grocery list. The AI reuses a tight set of 20–25 ingredients across your whole week — you use everything you buy, nothing goes to waste.
💰 One shop. Zero waste.AI Coach built in
Ask questions about your plan, request substitutions, or get guidance on eating out. The AI Coach knows your full profile and plan — it's not a generic chatbot.
Every restriction respected
Dairy-free, gluten-free, halal, kosher, nut-free, vegetarian — the AI respects every restriction you set. If you can't eat it, it won't appear anywhere in your plan.
The app
Your whole PCOS toolkit, in one place
Weekly meal plan, full recipes, grocery list, calorie counter with PCOS targets, and an AI coach — all connected to your profile. No jumping between apps.
No chef skills needed
Recipes written for real life, not a cooking show
Every meal breaks down into up to 6 clear steps, written like a knowledgeable friend explaining over text. You know exactly what to do, in what order, and when it's ready.
Pricing
Simple, honest pricing.
Start free. Upgrade when you're ready.
Free
No card needed. See what HerMeal can do before you commit.
- Mon–Wed plan only
- Up to 2 plans total
- All PCOS/PMOS profile types
- Full recipes + grocery list
- 🔒 Full Mon–Fri week
- 🔒 Calorie counter & tracker
- 🔒 Tweaks, swaps, AI coach
Basic
Full Mon–Friday plans with tweaks and AI coaching built in.
- Full Mon–Fri week, every plan
- 5 plan credits/month
- 2 tweaks per plan included
- Meal swaps
- 7 AI Coach messages/day
- Calorie + nutrient tracker
- Wellness log + heatmap
- Past plans saved
- 🔒 Fridge meals (Pro only)
Every plan you generate comes with 2 tweaks — use them whenever you want. They refresh with every new plan and don't come out of your 5 plan credits.
7-day free trial · card required · no charge until day 8
Pro
The full experience — more plans, more tweaks, more AI.
- Full Mon–Fri week, every plan
- 8 plan credits/month
- 4 tweaks per plan included
- Meal swaps
- 15 AI Coach messages/day
- Fridge meals — instant meal from what you have
- Calorie + nutrient tracker
- Wellness log + heatmap
- Past plans saved
- Cancel any time — no questions asked
Every plan you generate comes with 4 tweaks — use them whenever you want. They refresh with every new plan and don't come out of your 8 plan credits.
7-day free trial · card required · no charge until day 8
Be honest with yourself
What HerMeal is — and isn't
We'd rather set honest expectations than overpromise.
- A personalised AI meal planner built specifically for women with PCOS and PMOS
- Built on evidence-supported nutrition principles — high protein, low-GI, high fibre, anti-inflammatory
- Hours of weekly meal planning replaced by a 90-second quiz
- Recipes and grocery lists tailored to your restrictions, fasting window, and PCOS type
- An affordable alternative to spending $100–$200 on a single dietitian session
- Private by design — your health data is never sold or shared
- Not a medical service or a replacement for your doctor or dietitian
- Not a diagnosis or treatment for PCOS, PMOS, or any other condition
- Not a guarantee of any specific health outcome or weight change
- Not a substitute for professional care during pregnancy or if you have other medical conditions
- Not staffed by licensed medical practitioners — macro values are AI-estimated and approximate
HerMeal exists for the gap between "I know I should eat better for my PCOS" and "I can afford a weekly dietitian." We make eating for your hormones simpler — not effortless, but simpler.
FAQ
Frequently Asked Questions
Everything you're wondering before you start.
Stop piecing together
PCOS advice from everywhere.
Get a complete, personalised Mon–Wed plan in 90 seconds — built around your hormones, your restrictions, and your goals. Free, no card needed.
Free account · no card · 3-day plan included · Card required only for the 7-day full week trial
